- PILATES
- PRE-NATAL/POST NATAL EXERCISES
- STRETCH & TONE/BODY CONDITIONING
CLASSES
- YOGA & HEALTH
- ADULT BALLET
- TRIBUAL FUSION BELLY DANCE
1. PILATES
Kate van Dooren
083 796 5626
kate@sidisa.co.za
| Mon |
17:45-18:45 |
| Thu |
17:00-18:00 |
| R65.00
per lesson |
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2.
PRE-NATAL/POST NATAL EXERCISES
Heather
/Kim 011 783 0411
These classes are designed to meet the specific and changing needs of
pregnancy. Exercises strengthen, tone and improve the flexibility of
all
muscle groups and advance a feeling of well being.
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3.
STRETCH AND TONE/BODY CONDITIONING CLASSES
Heather
/Kim 011 783-0411
A fun class for all! A low impact medium intensity routine.
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4.
YOGA & HEALTH
Penny Anstey 082 923 8626 /
011 787
6798
jaboet@acenet.co.za
Integral Yoga enhances all styles and aspects of yoga focusing on
physical postures, breathing, relaxation and meditation. Yoga is not a
religion it is a way of life!
Swami
Yogasagar 011 880
6064 / 082 371 7561
www.yoga.co.za
A
systematic course in the practice of yoga. Course includes
Hatha
Yoga, breathing and deep relaxation techniques.
For more details infosatyani@yoga.co.za
| Mon |
18:00 |
| Wed |
18:00 |
| Sat |
09:00 |
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5.
ADULT BALLET
Shireen Dreyer 071 232 6827
shireendreyer@yahoo.com
Classes on Wednesday and Thursday evenings.
For more information please contact Shireen.
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6.
TRIBUAL FUSION
BELLY DANCE
Fulvia 082 998
0257
fbecatti@gmail.com
Unique style of
belly dance suitable for woman of all ages and dance abilities.
Proven to build core strength and flexibility.
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