ADULT BALLET
Shireen Dreyer 071 232 6827 shireendreyer@yahoo.com
Classes on Thursday and Friday evenings.
For more information please contact Shireen.
CORE BREATHING MEDITATION
Khanya 084 331 0208 wearelight@ymail.com
HIP HOP DANCE CLASSES (Adults)
Herminah 074 174 4603 / 072 113 8071 hmotau@gmail.com
Lessons are made easy and fun, even if you have two left feet you will be able to grasp the steps.
Saturdays 10:00 - 11:00
PILATES
Kate van Dooren 083 796 5626 kate@sidisa.co.za
Mon 17:45 - 18:45
Thu 17:00 - 18:00
PRE-NATAL/POST NATAL EXERCISES
Heather /Kim 011 783 0411
These classes are designed to meet the specific and changing needs of pregnancy. Exercises strengthen, tone and improve the flexibility of all muscle groups and advance a feeling of well being.
Mon/Wed/Fri 09:00 - 10:00
STRETCH AND TONE/BODY CONDITIONING CLASSES
Heather /Kim 011 783-0411
A fun class for all! A low impact medium intensity routine.
Mon/Wed/Fri 09:00 - 10:00
TRIBAL FUSION BELLY DANCE
Fulvia 082 998 0257 fbecatti@gmail.com
Unique style of belly dance suitable for woman of all ages and dance abilities. Proven to build core strength and flexibility.
Thursday evenings 18:30 - 19:30